『ストレッチ』に関するニュース記事一覧。トピックスで扱われた注目ニュースを掲載しています。
背中の丸みなどを改善するには、正しい姿勢を意識することが大事だという
「現代人はスマホなど手元ばかりを見ることで目を酷使している」と指摘
肩・首のこりは頭痛の原因となり、姿勢と自律神経は大きく関係しているそう
正しいフォームと呼吸を意識して、左右各15回を目標に実践
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