以下の内容はhttps://cheatography.com///azat/cheat-sheets/paleo-lifestyle-guidelines/より取得しました。

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Paleo Lifestyle Guidelines Cheat Sheet by

Paleo Lifestyle Guidelines

Paleo Lifestyle - Unlimited

Fowl
Meat
Fish
Eggs

Paleo Lifestyle - Okay

non-starch vegetables
green vegetables
healthy fats
 

Paleo Lifestyle - Moderate

high-f­ructose fruits
nuts
starchy vegeta­ble­s/t­ubers

Paleo Lifestyle - Indulge

Herbs
Spices
Extracts
Coffee
Dark Chocolate
High-fat treats
 

Paleo Lifestyle - Avoid

Sugar
Sweet food/d­rinks
Grains
Legumes
Soy and other beans
Trans and Hydrog­enated Fats
Processed Meat and Produce
                           
 

Metadata

  • Languages:
  • Published: 25th February, 2012
  • Last Updated: 12th May, 2016
  • Rated: 5 out of 5 stars based on 1 ratings

Favourited By

DdraigAlarus AbbyNL Azat

Comments

Good simple diet guidelines, but perhaps think about adding content relating to other areas of the lifestyle as well. Such as exercise and survival skills.

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